Ingredients
Pitta Bread Pockets (69%) [Wheat Flour (EU, non-EU), Water, Wheat
Protein, Vinegar, Yeast, Salt, Sunflower Oil, Preservatives: Sorbic Acid, Calcium Propionate; Acidity Regulator: Citric Acid; Baking Enzymes], Herb & Garlic Sauce (13%) [Water, Sunflower Oil, Spirit Vinegar, Modified Starch, Sugar, Coriander (3%), Garlic (2%), Egg Yolk, Salt, Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate; Thickener: Xanthan Gum; Garlic Extract, Antioxidant: Extracts of Rosemary], Hot Sauce (13%) [Water, Tomato, Fried Onion (Onion, Virgin Olive Oil, Salt), Tomato Concentrate, Spirit Vinegar, Sugar, Green Bell Pepper, Jalapeño Pepper (3%), Modified Starch, Salt, Garlic, Coriander, Spices, Acidity Regulator: Citric Acid; Onion, Preservative: Potassium Sorbate; Spices Extract, Thickener: Xanthan Gum; Chilli Extract (0,02%), Antioxidant: Extracts of Rosemary; Natural Flavouring], Souvlaki Seasoning (5%) [Salt, Corn Starch, Garlic Granules, Sugar, Onion Granules, Hydrolysed Vegetable Protein [(Hydrolysed Vegetable Protein (Maize), Rapeseed Oil), Maltodextrin, Palm Fat, Modified Tapioca Starch, Wheat Flour, Onion,
Dextrose, Carrot, Black Pepper, Turmeric, Garlic, Bay Leaves, Marjoram, Chives], Flavour Enhancer: Monosodium Glutamate; Garlic Powder, Lemon Peel, Thyme, Onion Powder, Lemon Oil, Parsley, Basil, Celery].
ALLERGEN INFORMATION: For allergens, including cereals containing gluten, see ingredients in bold. May contain peanuts, nuts, milk, mustard, soya, sesame, crustaceans, molluscs, fish, lupin and sulphites.
STORAGE INSTRUCTIONS: Store in a cool, dry place, away from direct sunlight and strong
odours.
nutritional information:
|
As Sold |
Per 100g |
Per serving (1 pitta, ¼ sauce, ¼ seasoning) |
EnergykJ |
1202 286 |
1217 290 |
Fat |
8.7 |
8.8 |
of which saturates |
1.0 |
1.0 |
Carbohydrate |
41 |
41 |
of which sugars |
7.3 |
7.4 |
Fibre |
5.7 |
5.8 |
Protein |
8.3 |
8.4 |
Salt |
2.1 |
2.1 |
nutritional information:
|
As Sold |
Per 100g |
Per serving (1 pitta, ¼ sauce, ¼ seasoning) |
EnergykJ |
1004 237 |
1017 240 |
Fat |
2.1 |
2.1 |
of which saturates |
<0.1 |
<0.1 |
Carbohydrate |
42 |
42 |
of which sugars |
8.7 |
8.8 |
Fibre |
4.2 |
4.3 |
Protein |
11 |
11 |
Salt |
1.7 |
1.7 |
How to prepare and cook
Cooking Instructions
Shopping List:
• Protein of your choice (we suggest 500g cubed chicken breast or thigh)
• 1 Tbsp olive oil
• ¼ iceberg lettuce
• 2 medium tomatoes
• ¼ red onion
• Crumbled feta cheese
1). Mix the seasoning with olive oil in a large bowl, add the cubed chicken and stir to coat.
2). Heat a frying pan to a medium heat and fry the chicken for 10 mins, or until cooked through.
3). Warm the pitta under a medium grill for 1-2 mins, turning occasionally.
4). Gently open the warm pitta to create a pocket and fill with cooked chicken, salad, and crumbled feta cheese.
5). Finish with a drizzle of either Garlic & Herb Sauce or Chilli Sauce – or both! Serve immediately.
Top tips:
• Serve with hot chips for a bigger meal!
• Top your pitta with a crisp Greek salad for a meat free, lighter Summer meal.
